Troels Kjær-Hansen 7x7:00/3:00r row
12,760m
Meters
49:00.0
Time
1:55.2
Pace
885
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,968m |
| Overall Time | 1:10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
February 07, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,760m | 1:55.2 | 229 | 1087 | 21 | |
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 18 | 155 |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 20 | 159 |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 20 | 164 |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 20 | 168 |
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 22 | 168 |
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 22 | 171 |
| 7:00.0 | 1,890m | 1:51.1 | 255 | 1178 | 23 | 180 |
| r208m |
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Workout Graph
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