Troels Kjær-Hansen 6x2000m/3:00r row
12,000m
Meters
45:09.6
Time
1:52.9
Pace
853
Calories
167
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 1:03:09.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 115 |
February 10, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 12,000m | 1:52.9 | 243 | 1137 | 24 | 167 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 | 155 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 163 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 24 | 168 |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 24 | 173 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | 165 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 26 | 176 |
| r144m |
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Workout Graph
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