Troels Kjær-Hansen 2x7:00/3:00r row
3,619m
Meters
14:00.0
Time
1:56.0
Pace
250
Calories
164
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 110 |
February 21, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,619m | 1:56.0 | 224 | 1070 | 19 | 164 |
| 7:00.0 | 1,809m | 1:56.0 | 224 | 1069 | 18 | 161 |
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 20 | 166 |
| r617m |
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Workout Graph
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