David Truslow 2x2000m/2:00r row
4,000
Meters
20:16.8
Time
2:32.1
Pace
216
Calories
152
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 24:16.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 120 |
April 03, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,000 | 2:32.1 | 99 | 642 | 29 | 152 |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 29 | 144 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 29 | 160 |
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.