David Truslow 2x2000m/2:00r row
4,000
Meters
19:41.1
Time
2:27.6
Pace
220
Calories
145
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 23:41.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 119 |
April 06, 2025 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 4,000 | 2:27.6 | 109 | 674 | 28 | 145 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 28 | 145 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 28 | 145 |
| r557 |
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Workout Graph
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