David Truslow 2x2000m/2:00r row
4,000
Meters
18:52.9
Time
2:21.6
Pace
227
Calories
155
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 22:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 120 |
April 26, 2025 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,000 | 2:21.6 | 123 | 724 | 29 | 155 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 29 | 150 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 29 | 160 |
| r502 |
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Workout Graph
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