David Truslow 2x2000m/2:00r row
4,000
Meters
18:59.3
Time
2:22.4
Pace
226
Calories
161
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:59.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 120 |
June 03, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,000 | 2:22.4 | 121 | 717 | 29 | 161 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 29 | 160 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 29 | 162 |
| r574 |
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Workout Graph
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