David Truslow 1x3000m/3:00r row
3,000
Meters
14:47.9
Time
2:27.9
Pace
165
Calories
148
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 17:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 118 |
June 19, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000 | 2:27.9 | 108 | 671 | 29 | 148 |
| 14:47.9 | 3,000 | 2:27.9 | 108 | 671 | 29 | 148 |
| r479 |
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Workout Graph
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