David Truslow v500m/2:00r...5 row
3,500
Meters
17:01.3
Time
2:25.9
Pace
196
Calories
143
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 27:01.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 119 |
September 11, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.3 | 3,500 | 2:25.9 | 113 | 687 | 27 | 143 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 28 | 128 | |
| r: 2:00 | 299 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 28 | 141 | |
| r: 2:00 | 300 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 142 | |
| r: 2:00 | 320 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 27 | 152 | |
| r: 2:00 | 314 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 152 | |
| r: 2:00 | 335 | ||||||
| r1,568 |
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Workout Graph
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