David Truslow v500m/2:00r...7 row
5,000
Meters
24:07.6
Time
2:24.7
Pace
282
Calories
153
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 38:07.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 119 |
September 12, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 27 | 153 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 134 | |
| r: 2:00 | 322 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 27 | 150 | |
| r: 2:00 | 308 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 149 | |
| r: 2:00 | 302 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | 157 | |
| r: 2:00 | 300 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 157 | |
| r: 2:00 | 309 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 164 | |
| r: 2:00 | 312 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 164 | |
| r: 2:00 | 303 | ||||||
| r2,156 |
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Workout Graph
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