David Truslow 4x1000m/2:00r row
4,000
Meters
19:01.1
Time
2:22.6
Pace
228
Calories
154
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 27:01.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 118 |
September 13, 2025 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,000 | 2:22.6 | 121 | 715 | 28 | 154 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 145 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 | 153 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 161 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | 160 |
| r1,305 |
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Workout Graph
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