David Truslow v500m/2:00r...7 row
5,000
Meters
23:50.8
Time
2:23.0
Pace
284
Calories
152
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 37:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 118 |
September 25, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 714 | 28 | 152 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 29 | 135 | |
| r: 2:00 | 322 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 28 | 148 | |
| r: 2:00 | 309 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 150 | |
| r: 2:00 | 315 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 28 | 158 | |
| r: 2:00 | 312 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 28 | 157 | |
| r: 2:00 | 312 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 28 | 162 | |
| r: 2:00 | 308 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 160 | |
| r: 2:00 | 287 | ||||||
| r2,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.