David Truslow v500m/2:00r...7 row
5,000
Meters
23:54.6
Time
2:23.4
Pace
284
Calories
149
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 37:54.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 120 |
October 03, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 27 | 149 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | 129 | |
| r: 2:00 | 284 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | 143 | |
| r: 2:00 | 351 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 145 | |
| r: 2:00 | 350 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 | 152 | |
| r: 2:00 | 340 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 152 | |
| r: 2:00 | 350 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 161 | |
| r: 2:00 | 351 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | 162 | |
| r: 2:00 | 277 | ||||||
| r2,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.