David Truslow v500m/2:00r...7 row
5,000
Meters
23:50.8
Time
2:23.0
Pace
285
Calories
155
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 37:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 120 |
October 06, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 27 | 155 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 134 | |
| r: 2:00 | 333 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 148 | |
| r: 2:00 | 320 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 150 | |
| r: 2:00 | 330 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | 160 | |
| r: 2:00 | 325 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 161 | |
| r: 2:00 | 328 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 168 | |
| r: 2:00 | 314 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 169 | |
| r: 2:00 | 153 | ||||||
| r2,103 |
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Workout Graph
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