David Truslow v500m/2:00r...7 row
5,000
Meters
23:31.5
Time
2:21.1
Pace
287
Calories
153
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 37:31.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 119 |
October 07, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 27 | 153 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 133 | |
| r: 2:00 | 334 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | 147 | |
| r: 2:00 | 324 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 149 | |
| r: 2:00 | 332 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | 156 | |
| r: 2:00 | 324 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 157 | |
| r: 2:00 | 330 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | 165 | |
| r: 2:00 | 328 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 165 | |
| r: 2:00 | 234 | ||||||
| r2,206 |
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Workout Graph
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