David Truslow v500m/2:00r...7 row
5,000
Meters
23:24.9
Time
2:20.4
Pace
288
Calories
150
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 37:24.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 120 |
October 09, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 28 | 150 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 134 | |
| r: 2:00 | 341 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | 145 | |
| r: 2:00 | 344 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 147 | |
| r: 2:00 | 346 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | 153 | |
| r: 2:00 | 340 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 153 | |
| r: 2:00 | 339 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | 159 | |
| r: 2:00 | 341 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 159 | |
| r: 2:00 | 339 | ||||||
| r2,390 |
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Workout Graph
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