David Truslow v500m/2:00r...7 row
5,000
Meters
23:06.0
Time
2:18.6
Pace
292
Calories
150
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 37:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 120 |
October 10, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 28 | 150 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 132 | |
| r: 2:00 | 344 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | 146 | |
| r: 2:00 | 316 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 147 | |
| r: 2:00 | 347 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 153 | |
| r: 2:00 | 327 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 153 | |
| r: 2:00 | 343 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 29 | 159 | |
| r: 2:00 | 350 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | 162 | |
| r: 2:00 | 364 | ||||||
| r2,391 |
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Workout Graph
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