David Truslow v500m/2:00r...7 row
5,000
Meters
23:32.5
Time
2:21.2
Pace
288
Calories
151
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 37:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 119 |
October 13, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 28 | 151 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 130 | |
| r: 2:00 | 318 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | 146 | |
| r: 2:00 | 343 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 156 | |
| r: 2:00 | 335 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 156 | |
| r: 2:00 | 337 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 165 | |
| r: 2:00 | 338 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 166 | |
| r: 2:00 | 362 | ||||||
| r2,366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.