David Truslow v500m/2:00r...7 row
5,000
Meters
23:25.8
Time
2:20.5
Pace
289
Calories
151
Heart Rate
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 37:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 119 |
October 14, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 28 | 151 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 | 130 | |
| r: 2:00 | 341 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | 144 | |
| r: 2:00 | 343 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | 147 | |
| r: 2:00 | 351 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | 156 | |
| r: 2:00 | 334 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 155 | |
| r: 2:00 | 335 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | 162 | |
| r: 2:00 | 338 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 164 | |
| r: 2:00 | 382 | ||||||
| r2,424 |
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Workout Graph
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