David Truslow v500m/2:00r...7 row
5,000
Meters
23:19.3
Time
2:19.9
Pace
290
Calories
150
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 37:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 117 |
October 31, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 28 | 150 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | 129 | |
| r: 2:00 | 337 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 | 143 | |
| r: 2:00 | 329 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 145 | |
| r: 2:00 | 358 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 154 | |
| r: 2:00 | 338 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 155 | |
| r: 2:00 | 340 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 29 | 161 | |
| r: 2:00 | 332 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 164 | |
| r: 2:00 | 274 | ||||||
| r2,308 |
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Workout Graph
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