David Truslow v500m/2:00r...5 row
3,500
Meters
16:41.5
Time
2:23.0
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 26:41.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 120 |
November 02, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 3,500 | 2:23.0 | 120 | 711 | 28 | 156 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 143 | |
| r: 2:00 | 332 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | 156 | |
| r: 2:00 | 328 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 158 | |
| r: 2:00 | 350 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | 164 | |
| r: 2:00 | 320 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 162 | |
| r: 2:00 | 296 | ||||||
| r1,626 |
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Workout Graph
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