David Truslow v500m/2:00r...7 row
5,000
Meters
23:16.9
Time
2:19.6
Pace
290
Calories
154
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 37:16.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 120 |
November 04, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 28 | 154 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 132 | |
| r: 2:00 | 361 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 148 | |
| r: 2:00 | 350 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | 150 | |
| r: 2:00 | 351 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | 160 | |
| r: 2:00 | 349 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 160 | |
| r: 2:00 | 347 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 29 | 167 | |
| r: 2:00 | 333 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 167 | |
| r: 2:00 | 356 | ||||||
| r2,447 |
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Workout Graph
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