David Truslow v500m/2:00r...7 row
5,000
Meters
23:51.8
Time
2:23.1
Pace
284
Calories
150
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 37:51.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 119 |
November 08, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 28 | 150 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 29 | 133 | |
| r: 2:00 | 338 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | 147 | |
| r: 2:00 | 327 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 149 | |
| r: 2:00 | 336 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | 153 | |
| r: 2:00 | 343 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | 153 | |
| r: 2:00 | 337 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 160 | |
| r: 2:00 | 341 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 158 | |
| r: 2:00 | 358 | ||||||
| r2,380 |
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Workout Graph
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