David Truslow 3x1000m/2:00r row
3,000
Meters
14:21.3
Time
2:23.5
Pace
170
Calories
154
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 20:21.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 119 |
November 08, 2025 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,000 | 2:23.5 | 118 | 707 | 28 | 154 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | 149 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 156 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 159 |
| r1,002 |
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Workout Graph
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