David Truslow v500m/2:00r...7 row
5,000
Meters
23:41.2
Time
2:22.1
Pace
286
Calories
145
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 37:41.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 119 |
November 11, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 28 | 145 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 124 | |
| r: 2:00 | 342 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 28 | 138 | |
| r: 2:00 | 342 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 140 | |
| r: 2:00 | 336 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | 149 | |
| r: 2:00 | 336 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 150 | |
| r: 2:00 | 339 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | 158 | |
| r: 2:00 | 348 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 159 | |
| r: 2:00 | 369 | ||||||
| r2,412 |
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Workout Graph
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