David Truslow v500m/2:00r...7 row
5,000
Meters
23:20.7
Time
2:20.0
Pace
289
Calories
156
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 37:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 120 |
November 13, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 738 | 29 | 156 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | 138 | |
| r: 2:00 | 340 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | 151 | |
| r: 2:00 | 342 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 152 | |
| r: 2:00 | 340 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 30 | 162 | |
| r: 2:00 | 329 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 161 | |
| r: 2:00 | 320 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | 168 | |
| r: 2:00 | 339 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 166 | |
| r: 2:00 | 250 | ||||||
| r2,260 |
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Workout Graph
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