David Truslow v500m/2:00r...7 row
5,000
Meters
23:23.0
Time
2:20.3
Pace
288
Calories
158
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 37:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 118 |
November 15, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 738 | 28 | 158 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 29 | 142 | |
| r: 2:00 | 349 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 29 | 152 | |
| r: 2:00 | 344 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 28 | 155 | |
| r: 2:00 | 338 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 163 | |
| r: 2:00 | 339 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 29 | 161 | |
| r: 2:00 | 346 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 29 | 170 | |
| r: 2:00 | 329 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 169 | |
| r: 2:00 | 357 | ||||||
| r2,402 |
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Workout Graph
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