David Truslow 3x1000m/2:00r row
3,000
Meters
14:10.2
Time
2:21.7
Pace
172
Calories
161
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:10.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 118 |
November 15, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,000 | 2:21.7 | 123 | 723 | 29 | 161 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | 155 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | 162 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | 166 |
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.