David Truslow v500m/2:00r...7 row
5,000
Meters
23:42.4
Time
2:22.2
Pace
286
Calories
157
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 37:42.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 118 |
November 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 723 | 28 | 157 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 139 | |
| r: 2:00 | 341 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 29 | 153 | |
| r: 2:00 | 340 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 29 | 153 | |
| r: 2:00 | 341 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 29 | 161 | |
| r: 2:00 | 328 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 29 | 163 | |
| r: 2:00 | 331 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 29 | 167 | |
| r: 2:00 | 311 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 30 | 167 | |
| r: 2:00 | 108 | ||||||
| r2,100 |
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Workout Graph
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