David Truslow v500m/2:00r...7 row
5,000
Meters
23:20.0
Time
2:20.0
Pace
289
Calories
150
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 37:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 120 |
November 18, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 150 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | 132 | |
| r: 2:00 | 339 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | 144 | |
| r: 2:00 | 333 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | 147 | |
| r: 2:00 | 334 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | 155 | |
| r: 2:00 | 330 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 154 | |
| r: 2:00 | 324 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | 161 | |
| r: 2:00 | 332 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 162 | |
| r: 2:00 | 207 | ||||||
| r2,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.