David Truslow v500m/2:00r...7 row
5,000
Meters
23:27.9
Time
2:20.7
Pace
288
Calories
156
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 37:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 119 |
November 22, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 29 | 156 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | 145 | |
| r: 2:00 | 336 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | 151 | |
| r: 2:00 | 319 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 153 | |
| r: 2:00 | 347 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | 159 | |
| r: 2:00 | 329 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | 159 | |
| r: 2:00 | 332 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | 165 | |
| r: 2:00 | 323 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 164 | |
| r: 2:00 | 337 | ||||||
| r2,323 |
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Workout Graph
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