David Truslow 3x1000m/3:00r row
3,000
Meters
14:19.1
Time
2:23.1
Pace
170
Calories
155
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:19.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 119 |
November 22, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 28 | 155 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 149 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 29 | 157 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | 160 |
| r1,251 |
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Workout Graph
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