David Truslow v500m/2:00r...7 row
5,000
Meters
23:45.0
Time
2:22.5
Pace
285
Calories
155
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 37:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 120 |
November 23, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 720 | 29 | 155 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 29 | 140 | |
| r: 2:00 | 346 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 713 | 29 | 151 | |
| r: 2:00 | 328 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 153 | |
| r: 2:00 | 339 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 29 | 159 | |
| r: 2:00 | 331 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 29 | 159 | |
| r: 2:00 | 328 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 29 | 164 | |
| r: 2:00 | 330 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 30 | 165 | |
| r: 2:00 | 342 | ||||||
| r2,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.