David Truslow 3x1000m/3:00r row
3,000
Meters
14:05.5
Time
2:20.9
Pace
173
Calories
156
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 23:05.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 120 |
November 23, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,000 | 2:20.9 | 125 | 730 | 29 | 156 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | 150 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 29 | 159 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 29 | 161 |
| r1,001 |
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Workout Graph
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