David Truslow v500m/2:00r...7 row
5,000
Meters
23:30.8
Time
2:21.0
Pace
288
Calories
150
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 37:30.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 120 |
November 25, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 734 | 28 | 150 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 136 | |
| r: 2:00 | 338 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 711 | 28 | 145 | |
| r: 2:00 | 343 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 29 | 146 | |
| r: 2:00 | 338 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 153 | |
| r: 2:00 | 334 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 30 | 155 | |
| r: 2:00 | 311 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 29 | 158 | |
| r: 2:00 | 349 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 30 | 163 | |
| r: 2:00 | 296 | ||||||
| r2,309 |
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Workout Graph
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