David Truslow v500m/2:00r...7 row
5,000
Meters
23:19.7
Time
2:19.9
Pace
290
Calories
146
Heart Rate
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 37:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 119 |
November 26, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 28 | 146 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 129 | |
| r: 2:00 | 320 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | 138 | |
| r: 2:00 | 340 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | 141 | |
| r: 2:00 | 344 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | 149 | |
| r: 2:00 | 343 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 150 | |
| r: 2:00 | 359 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 29 | 156 | |
| r: 2:00 | 357 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 159 | |
| r: 2:00 | 383 | ||||||
| r2,446 |
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Workout Graph
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