David Truslow v500m/2:00r...2 row
613
Meters
3:01.1
Time
2:27.7
Pace
34
Calories
134
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 929 |
| Overall Time | 7:01.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 120 |
December 04, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.1 | 613 | 2:27.7 | 109 | 673 | 28 | 134 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 139 | |
| r: 2:00 | 316 | ||||||
| 0:36.2 | 114 | 2:38.7 | 87 | 600 | 26 | 130 | |
| r316 |
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Workout Graph
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