David Truslow v500m/2:00r...7 row
5,000
Meters
23:10.8
Time
2:19.0
Pace
291
Calories
150
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 37:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 121 |
December 12, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 28 | 150 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | 131 | |
| r: 2:00 | 346 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 143 | |
| r: 2:00 | 339 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 146 | |
| r: 2:00 | 336 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | 154 | |
| r: 2:00 | 332 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 153 | |
| r: 2:00 | 344 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 163 | |
| r: 2:00 | 339 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | 165 | |
| r: 2:00 | 359 | ||||||
| r2,395 |
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Workout Graph
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