David Truslow v500m/2:00r...7 row
5,000
Meters
22:53.2
Time
2:17.3
Pace
294
Calories
153
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 36:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 121 |
December 13, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 28 | 153 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 131 | |
| r: 2:00 | 346 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 147 | |
| r: 2:00 | 360 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 149 | |
| r: 2:00 | 359 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | 157 | |
| r: 2:00 | 352 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 157 | |
| r: 2:00 | 350 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | 166 | |
| r: 2:00 | 341 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 166 | |
| r: 2:00 | 406 | ||||||
| r2,514 |
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Workout Graph
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