David Truslow v2:00/1:00r...7 row
3,624
Meters
17:00.0
Time
2:20.7
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 122 |
January 30, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,624 | 2:20.7 | 126 | 732 | 28 | 155 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 144 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 153 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 152 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 158 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 158 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 163 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 162 | |
| r: 1:00 | 144 | ||||||
| r1,059 |
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Workout Graph
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