David Truslow v500m/2:00r...5 row
3,500
Meters
16:46.6
Time
2:23.8
Pace
198
Calories
154
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:46.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 121 |
February 02, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.6 | 3,500 | 2:23.8 | 118 | 705 | 29 | 154 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 29 | 141 | |
| r: 2:00 | 223 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | 154 | |
| r: 2:00 | 317 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 155 | |
| r: 2:00 | 318 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 29 | 160 | |
| r: 2:00 | 312 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 162 | |
| r: 2:00 | 347 | ||||||
| r1,517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.