David Truslow v5:00/2:00r...5 row
4,445
Meters
21:00.0
Time
2:21.7
Pace
255
Calories
151
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 121 |
February 03, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,445 | 2:21.7 | 123 | 723 | 28 | 151 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 140 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | 148 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 152 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | 156 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 161 | |
| r: 2:00 | 341 | ||||||
| r1,665 |
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Workout Graph
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