David Truslow v1:00/2:00r...9 row
5,314
Meters
25:00.0
Time
2:21.1
Pace
305
Calories
150
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 121 |
February 04, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,314 | 2:21.1 | 124 | 728 | 29 | 150 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 122 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 141 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | 147 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | 153 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 158 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | 161 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 161 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 160 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 154 | |
| r: 2:00 | 279 | ||||||
| r2,638 |
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Workout Graph
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