David Truslow v500m/2:00r...5 row
2,500
Meters
11:23.7
Time
2:16.7
Pace
148
Calories
149
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 21:23.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 120 |
February 06, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 149 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 135 | |
| r: 2:00 | 335 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 144 | |
| r: 2:00 | 327 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 152 | |
| r: 2:00 | 348 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 156 | |
| r: 2:00 | 324 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 159 | |
| r: 2:00 | 332 | ||||||
| r1,666 |
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Workout Graph
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