David Truslow v1000m/2:00r...3 row
3,000
Meters
14:04.2
Time
2:20.7
Pace
173
Calories
159
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:04.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 120 |
February 06, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,000 | 2:20.7 | 126 | 732 | 29 | 159 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 29 | 158 | |
| r: 2:00 | 282 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 29 | 158 | |
| r: 2:00 | 311 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 30 | 163 | |
| r: 2:00 | 163 | ||||||
| r756 |
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Workout Graph
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