David Truslow v2000m/3:00r...10 row
10,000
Meters
49:34.5
Time
2:28.7
Pace
549
Calories
150
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,851 |
| Overall Time | 1:13:34.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 122 |
February 08, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.5 | 10,000 | 2:28.7 | 106 | 666 | 27 | 150 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 27 | 149 | |
| r: 3:00 | 460 | ||||||
| 7:29.1 | 1,500 | 2:29.7 | 104 | 659 | 28 | 151 | |
| r: 3:00 | 237 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 28 | 151 | |
| r: 2:00 | 295 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | 149 | |
| r: 2:00 | 306 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | 149 | |
| r: 2:00 | 277 | ||||||
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 28 | 153 | |
| r: 3:00 | 336 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 28 | 150 | |
| r: 3:00 | 153 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 153 | |
| r: 2:00 | 276 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 148 | |
| r: 2:00 | 274 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 29 | 149 | |
| r: 2:00 | 237 | ||||||
| r2,851 |
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Workout Graph
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