David Truslow v2000m/3:00r...5 row
6,000
Meters
29:23.0
Time
2:26.9
Pace
333
Calories
148
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 41:23.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
February 10, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.0 | 6,000 | 2:26.9 | 110 | 679 | 29 | 148 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 29 | 140 | |
| r: 3:00 | 514 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 29 | 147 | |
| r: 3:00 | 506 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 29 | 150 | |
| r: 2:00 | 335 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 29 | 152 | |
| r: 2:00 | 328 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 155 | |
| r: 2:00 | 339 | ||||||
| r2,022 |
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Workout Graph
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