David Truslow 4x2000m/2:00r row
8,000
Meters
39:35.8
Time
2:28.4
Pace
440
Calories
152
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,264 |
| Overall Time | 47:35.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 120 |
February 11, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.8 | 8,000 | 2:28.4 | 107 | 667 | 28 | 152 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 28 | 148 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 29 | 151 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 29 | 154 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 29 | 156 |
| r1,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.