David Truslow v2000m/3:00r...5 row
6,000
Meters
29:42.2
Time
2:28.5
Pace
329
Calories
152
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 41:42.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 120 |
February 15, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.2 | 6,000 | 2:28.5 | 107 | 667 | 28 | 152 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 29 | 147 | |
| r: 3:00 | 453 | ||||||
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 29 | 152 | |
| r: 3:00 | 449 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | 154 | |
| r: 2:00 | 304 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | 151 | |
| r: 2:00 | 306 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 28 | 156 | |
| r: 2:00 | 15 | ||||||
| r1,527 |
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Workout Graph
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