David Truslow 2x2000m/2:00r row
4,000
Meters
19:47.8
Time
2:28.4
Pace
221
Calories
155
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:47.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 120 |
February 15, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,000 | 2:28.4 | 107 | 668 | 28 | 155 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 29 | 153 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 29 | 158 |
| r504 |
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Workout Graph
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